02-17-2025, 07:36 PM
How’s everyone’s bowel movements these days? gut health is extremely important as you age. My BMs are impeccable. Yes I take psyllium husk fiber but even without that I bet they’d be flawless
eat a lot of greens, legumes, lean meat, and whole grains and you’re set
eat a lot of greens, legumes, lean meat, and whole grains and you’re set